Journey of a Yogi
33 Lessons to Live in the Age of Intelligence
Ancient wisdom for an awakening age
Kundalini Yoga is the science of the self. For thousands of years, it was kept hidden — taught only in whispered lineages, from master to student, breath to breath. Now, in the Age of Intelligence, its teachings are more vital than ever.
As machines grow in capability, the question becomes: what is the human technology? The answer lives in the body. In the breath. In the sound current that runs through all things. These 33 lessons are a map — not to escape the age we live in, but to meet it fully awake.
The body is not separate from the spirit — it is its instrument. Tune it, and the infinite plays through you.
The breath is the most ancient technology. It was here before language, before fire, before thought. It remains the guru.
Consciousness cannot be computed. It can only be experienced. This is the human advantage — and the human responsibility.
In the Age of Intelligence, the yogi does not retreat from the world. The yogi walks through the world — with grace, with awareness, with Sat Nam on the breath.
A map for the journey
Each lesson is a doorway. Enter when you are ready.
Sat Nam — The Seed of Truth
The foundational mantra of Kundalini Yoga. Sat means truth. Nam means identity. Together they declare: truth is my identity. Every practice begins and ends here — in the recognition that you are not your thoughts, your roles, or your stories. You are truth itself, vibrating.
The Breath is the Guru
Before any teacher, before any text, there is the breath. The average person breathes 15 times per minute. A yogi breathes slowly, deeply, consciously. When you control the breath, you control the mind. When you control the mind, you are free.
Spine Straight, Channel Open
The spine is the highway of the soul. The sushumna nadi — the central channel — runs along its axis. When the spine is straight, energy flows freely from the base to the crown. Posture is not vanity. It is architecture for awakening.
Navel Point — The Engine of Transformation
The navel center is the body's powerhouse. It is where prana and apana meet, where the kundalini fire is stoked. A strong navel point gives you willpower, courage, and the capacity to act. Without it, knowledge remains theory.
The Arc Line and the Aura
Every human being has an electromagnetic field — the aura. Stretching nine feet in every direction, it is your first line of defense and your broadcasting station. The arc line, running from earlobe to earlobe, holds the imprint of your prayers and your projections.
What is Kundalini?
The Seven Chakras — Centers of Consciousness
Kriya — Completed Action
The Locks — Bandhas as Energy Gates
Prana and Apana — The Two Winds
Shabd Guru — Sound as Teacher
Adi Mantra — Tuning In
Mul Mantra — The Root Code
The Power of Wahe Guru
Laya Yoga — Rhythmic Dissolution
The Three Minds
Meditation — Self-Sensory Experience
The Thousand-Petaled Lotus
81 Facets of the Mind
Pratyahara — Withdrawal of the Senses
Beyond the Physical — The Ten Bodies
The Soul Body — First and Infinite
The Pranic Body — Breath of Life
The Subtle Body — Walking Between Worlds
The Radiant Body — Your Royal Courage
Sadhana — The Daily Discipline
Diet as Consciousness
Ishnaan — The Cold Water Technology
Relationships as Yoga
The Aquarian Age
Intuition Over Algorithm
Consciousness Cannot Be Computed
Sat Nam in the Age of Machines
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The Breath Before the Journey — a standalone lesson on the practice that precedes all practice. Free, complete, yours.
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Continue the journey
33 lessons. 7 groups. 33 days. A daily path from foundation to the Age of Intelligence.
Group I — Lessons 1 through 5
- 5 foundational lessons (1500-3000 words each)
- Practice sections with guided instructions
- Journaling prompts for integration
- Delivered daily over 5 days
- Credit applies toward full course upgrade
All 33 lessons — Foundation through the Age of Intelligence
- 33 lessons across 7 groups (1500-3000 words each)
- Guided audio for practice-heavy lessons
- Complete practice library with kriyas & meditations
- Delivered daily over 33 days
- Lifetime access to all lesson pages
108 — the sacred number. Mala beads. Upanishads. The distance between earth and sun measured in solar diameters.
Questions? Reach out.
The path is walked one breath at a time.